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There is no doubt that the human body is designed to move. And yet, many of us spend long working hours sitting in front of a computer screen only to go home and sit some more. Over time, the daily prolonged sitting required of many office jobs can take a toll on the body, even for fitness and sports enthusiasts. Below are a few tips for desk workers to stay healthy and pain-free.
Whether running is the entire workout or an element in a WOD, it is important to prepare the legs for this dynamic movement.
An often overlooked benefit of stretching is its positive impact on sleep.
Any person, pro athlete or not, goes through ups and downs when it comes to their mental health.
Though primarily a lower body movement, the back squat requires the engagement and coordination of many muscles throughout the body.
Many CrossFit athletes are all too familiar with the broad impact of shoulder mobility limitations.
Many athletes see overhead squats in the WOD and are suddenly contemplating taking an impromptu rest day.
Sufficient mobility in the barbell front rack position is necessary to perform weightlifting and barbell cycling as part of CrossFit.
It is hard to overestimate the importance of overhead mobility in CrossFit.
There is no one-size-fits-all approach to improving squat depth and mechanics. Rather, many factors must be evaluated and addressed.
In the sport of CrossFit, ankle mobility is a frequent scapegoat for poor movement performance.
Anyone who has spent time in a CrossFit gym has likely seen, if not used, a foam roller.
Mobility and flexibility. If you have spent time in a CrossFit gym, odds are that you have heard these buzzwords thrown around liberally
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