GOWOD - Mobility FirstGOWOD - Mobility First

Mobility first

test & improve
your mobility

Your tailor-made mobility app.
Fully adapted to you.

The program that revolutionizes the way you mobilize!

600,000+ users HAVE ALREADY TRUSTED GOWOD

Increase your overall wellness, allow your body to move better, reduce your risk of injury, and improve your performance. GOWOD helps you to free your full potential on a daily basis.

Mat Fraser 5-time Fittest Man on Earth, uses GOWOD to work on his mobility.

a unique concept

the only tailor-made mobility program

Every month, GOWOD allows you to test your own mobility, and based on this result, propose the most effective program to improve.

This innovative and unique concept allows you to monitor your progress. With GOWOD, don’t think you’re getting better. Know it!

Improve it

Use the personalized protocols, that are adapted to your own needs, available time, unique mobility profile, and the movements from within your workouts!

Test your mobility

Discover your overall and detailed mobility score. On this basis, GOWOD configures your profile with your greatest weakness to improve.

Improve it

Use the personalized protocols, that are adapted to your own needs, available time, unique mobility profile, and the movements from within your workouts!

Retest

Discover your overall and detailed mobility progress, check your total mobilization time, by month, and stay full motivated.

simple to use, efficient, personalized

FULLY ADAPTED TO YOUR NEEDS: WELLNESS, TRAINING AND RECOVERY

Choose your protocol

1/5

DAILY PROTOCOLS IMPROVE YOUR MOBILITY FOR THE LONG TERM

Brooke Wells 6-time CrossFit® Games athlete, trusts GOWOD to improve her performance.

science based

Only what is measurable can be improved

Learn more about yourself! GOWOD allows you to track all your own mobilization data. Check the progress of your scores in detail, and compare them with the average scores of the community. Monitor your accumulated time and utilization rates for different types of protocols.

12%

Average progression (global mobility) in 2 months of GOWOD practice.

58%

Average mobility score of male GOWOD users.

76%

Average mobility score of female GOWOD users.

join the gowod community!

2,500+

Gym owners trust us

140+

Games athletes already use the app

10,000,000+

Mobilization protocols already generated

Used in more than

190

countries around the world

the gowod athletes

trusted by the best

The world's best athletes use GOWOD to improve and maintain their mobility, optimize their performance and recovery, but also to relax their body and mind.

Jacob Heppner, 5-time CrossFit® Games athlete

« I’m all about saving time and GOWOD takes the guess work out of what I need to work on and therefore saves me time and energy! »

Mat Fraser, 5-time Fittest Man on Earth

« GOWOD is the only evidence based program that I trust. It has made a huge difference for me. »

Brooke Wells, 6-time CrossFit® Games athlete

« The GOWOD app is a real game changer. I love it! »

Our partners

start your gowod journey now !

download the gowod app for free

Your first mobility test is free. You also receive complimentary and unlimited access to the 240+ GOWOD exercise videos!

UNLEASH YOUR POTENTIAL

GOWOD PREMIUM

Take it to the next level with GOWOD Premium! Benefit from a 14-day free trial to access all the power and efficiency of customized GOWOD protocols, monthly tests and data tracking!

UNLEASH YOUR POTENTIAL

GOWOD PREMIUM

Take it to the next level with GOWOD Premium! Benefit from a 14-day free trial to access all the power and efficiency of customized GOWOD protocols, monthly tests and data tracking!

Tailor-made mobilization

Unlimited access to personalized protocols
Adapted to you and your training needs
Designed by a team of health & sport experts

Proven efficacy

An average of 12+% increase in mobility over 2 months
Already 600,000+ users around the world
Trusted by hundreds of world-class athletes

Measurable & trackable

Monthly mobility test to track your progress
Monitor your mobilization times data
Access all your personal mobility statistics

Tailor-made mobilization

Unlimited access to personalized protocols
Adapted to you and your training needs
Designed by a team of health & sport experts

Proven efficacy

An average of 12+% increase in mobility over 2 months
Already 600,000+ users around the world
Trusted by hundreds of world-class athletes

Measurable & trackable

Monthly mobility test to track your progress
Monitor your mobilization times data
Access all your personal mobility statistics

start your gowod journey now !

download the gowod app for free

Your first mobility test is free. You also receive complimentary and unlimited access to the 240+ GOWOD exercise videos!

14-day free trial

Then:

Select your plan

Monthly

US$

9.99

per month

half-yearly

most popular
US$

8.33

per month
- 15%

Yearly

best value
US$

7.49

per month
- 25%

Automatically renewed subscription without obligation