Every month, GOWOD allows you to test your mobility, and based on the result, propose the most effective program to improve it.
This innovative and unique concept allows you to monitor your progress. With GOWOD, don’t think you’re getting better. But know it!
GOWOD has been designed to perfectly match with the reality of your athlete life.
GOWOD adapts to each context, to the movements of your workouts, and to your available time. All while taking into account your mobility profile.
Our powerful algorithms allow you to mobilize by yourself with the right exercises, at the right time, and in the right way. Whether you are at the gym or at home.
"GOWOD is the only mobility program that I trust."
2021 Fittest Man on Earth
5-time Fittest Man on Earth
2-time Fittest Woman on Earth
10-time CrossFit® Games athlete
7-time CrossFit® Games athlete
2-time youth & 4-time Junior Weightlifting World Champion
Download the GOWOD app for free and take the mobility test to discover your own score!
Test the personalized GOWOD mobilization protocols for free and start to improve your mobility and unleash your full athlete potential.