Use your equipment in your GOWOD Daily protocols
From now on, you can use your own mobility equipment at home, during your Daily protocols! Indeed, some day, GOWOD improve the variance of your protocols adding some exercises that require a massage ball, a band or a foam roller. You don't have equipment? No worry, enter it in the settings and GOWOD will adapt... as always!
With or without equipment, it's up to you!
New exercises integrated into your DAILY protocols for more variety.
Brand new interface
Discover the brand new interface of your GOWOD app! Even more functional and intuitive, it has been built and designed to optimize the efficiency of each session, improve the visibility of all your data, and offer you an unparalleled experience!
Your dashboard at a glance
Optimal visibility of your detailed data
Even more responsive and accurate
Dual mobility priority
GOWOD now takes into account not just one, but 2 of your main body areas to improve. Thanks to the double priority, the GOWOD algorithms that generate your protocols for you are now more efficient and personalized than ever!
Automatic prioritization of the areas to be improved
Ultra-customization of mobilization protocols
Videos explaining the importance of mobility for each profile
GOWOD Challenge To help you establish your goals and reach them!
Choose the number of mobility hours that you want to complete over the next 30 days. Establish your strategy by setting reminders so you become more consistent and stay motivated! Accomplish the challenges, be rewarded and collect trophies!
Become more consistent by challenging yourself
Collect GOWOD Challenge trophies
Choose your equipment
GOWOD further personalizes your protocols by adapting to the equipment you have with you for your mobilization sessions before your workouts!
Deselect the equipment that you do not have with you
GOWOD adapts and finds replacement exercises
Mobilize yourself before every workout, without any equipment constraints
Favorites
GOWOD now allows you to access all of your favorite exercises! Press the “heart” icon when you see an exercise you like and include it in your list of favorites!
Add your favorite exercises to your list
Select or deselect your favorites as you wish
Easily add exercises to your favorite exercises
