Classic flows
Adapted to the situations and constraints of everyday life, these flows are designed to loosen and relax your body in all circumstances.
Adapted to everyday situations
Adapted to your available time
Relaxes the body and responds to the constraints of everyday life
The choice is now yours
From now on, build custom protocols on your own directly from the GOWOD library!
Create unlimited protocols from scratch
Add, move, and remove exercises anytime
GOWOD partners with your gym!
Benefit from preferential rates to GOWOD Premium and other advantages thanks to your CrossFit® Affiliate! Spread the word to your gym owner!
Get 10% off on your GOWOD Premium!
Share your mobility data with your coach
Access the Pre WOD of the workout of the day without entering movements
3 minutes can make all the difference
A super-efficient 3-minutes Pre WOD that focused on the essential.
Targets your mobility weaknesses
Use your equipment in your GOWOD Daily protocols
From now on, you can use your own mobility equipment at home, during your Daily protocols! Indeed, some day, GOWOD improve the variance of your protocols adding some exercises that require a massage ball, a band or a foam roller. You don't have equipment? No worry, enter it in the settings and GOWOD will adapt... as always!
With or without equipment, it's up to you!
New exercises integrated into your DAILY protocols for more variety.
Dual mobility priority
GOWOD now takes into account not just one, but 2 of your main body areas to improve. Thanks to the double priority, the GOWOD algorithms that generate your protocols for you are now more efficient and personalized than ever!
Automatic prioritization of the areas to be improved
Ultra-customization of mobilization protocols
Videos explaining the importance of mobility for each profile
GOWOD Challenge To help you establish your goals and reach them!
Choose the number of mobility hours that you want to complete over the next 30 days. Establish your strategy by setting reminders so you become more consistent and stay motivated! Accomplish the challenges, be rewarded and collect trophies!
Become more consistent by challenging yourself
Collect GOWOD Challenge trophies
Choose your equipment
GOWOD further personalizes your protocols by adapting to the equipment you have with you for your mobilization sessions before your workouts!
Deselect the equipment that you do not have with you
GOWOD adapts and finds replacement exercises
Mobilize yourself before every workout, without any equipment constraints
