GOWOD Evolution

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HYROX Mobility Protocols

Optimize your HYROX performance with personalized mobility protocols tailored to HYROX training.

Designed for your HYROX workouts by selecting specific movements for each session.
Optimized for your HYROX race, with protocols crafted to maximize your performance on race day.
Available in your Pre-WOD and Post-WOD protocols, ensuring comprehensive support for your training and recovery.

Smartwatch integration

Control your GOWOD sessions from your Apple or Garmin smartwatch.

View the name of the current exercise on your watch screen.
Track the remaining time for each exercise and move to the next/previous exercise.
Receive an alert when your mobility protocol is complete.

Build and share your personal protocols

The choice is now yours. Build protocols on your own directly from the GOWOD library and share them with anyone.

Create unlimited protocols from scratch
Add, organize, and remove exercises anytime
Share your protocols with whoever you want.

Target body zones

Release specific tensions, prepare your body for performance or help it recover better by targeting specific areas of your choice.

Adapted to your chosen body zones and your available time
Available on Daily, Pre WOD and Post WOD protocols
You pinpoint the zones, GOWOD creates the protocol. It's as simple as that!

Classic flows

Adapted to the situations and constraints of everyday life, these flows are designed to loosen and relax your body in all circumstances.

Adapted to everyday situations
Adapted to your available time
Relaxes the body and responds to the constraints of everyday life

GOWOD partners with your gym!

Benefit from preferential rates to GOWOD Premium and other advantages thanks to your CrossFit® Affiliate! Spread the word to your gym owner!

Get 10% off on your GOWOD Premium!
Share your mobility data with your coach
Access the Pre WOD of the workout of the day without entering movements

3 minutes can make all the difference

Super-efficient 3-minute Pre WOD and Post WOD that focused on the essential.

30-second exercises
Adapted to the workout
Targets your mobility weaknesses

Use your equipment in your GOWOD Daily protocols

From now on, you can use your own mobility equipment at home, during your Daily protocols! Indeed, some day, GOWOD improve the variance of your protocols adding some exercises that require a massage ball, a band or a foam roller. You don't have equipment? No worry, enter it in the settings and GOWOD will adapt... as always!

With or without equipment, it's up to you!
New exercises integrated into your DAILY protocols for more variety.

More precise mobility profile

GOWOD now takes into account not just one, but 2 of your main body areas to improve. Thanks to the double priority, the GOWOD algorithms that generate your protocols for you are now more efficient and personalized than ever!

Automatic prioritization of the areas to be improved
Ultra-customization of mobilization protocols
Videos explaining the importance of mobility for each profile

GOWOD Challenge To help you establish your goals and reach them!

Choose the number of mobility hours that you want to complete over the next 30 days. Establish your strategy by setting reminders so you become more consistent and stay motivated! Accomplish the challenges, be rewarded and collect trophies!

Become more consistent by challenging yourself
Set reminders
Collect GOWOD Challenge trophies

Choose your equipment

GOWOD further personalizes your protocols by adapting to the equipment you have with you for your mobilization sessions before your workouts!

Deselect the equipment that you do not have with you
GOWOD adapts and finds replacement exercises
Mobilize yourself before every workout, without any equipment constraints