The Alternating Leg Swing involves swinging one leg and then the other back and forth in a controlled manner, while maintaining balance on the supporting leg. This movement mobilizes the hips and specifically targets the hamstrings. As the leg moves through its range of motion, it stretches the hamstrings and hip flexors. No equipment is required.
Stretching in the hamstrings and hip flexors
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
