Active V Stretch is an active lower-body movement performed with the legs positioned in a wide V stance while engaging into the stretch rather than relaxing into it. It targets the adductors and hamstrings, placing tension behind the legs and along the inside of the thighs. No equipment is required.
Stretching behind the legs and inside the thighs
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
