Active Deep Squat is performed in a deep squat position with controlled movement through the hips while maintaining an active stance. It targets the hips and glutes, creating tension through the hips and thighs in the bottom position. No equipment is required.
Tension in the hips and thighs
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
