Perform at your best through mobility training
Mobility drives movement control. Movement control fuels performance. No matter which sports you practice, mobility is the key to unlocking your full potential.
GOWOD’s personalized mobility program helps you perform better, recover faster and push the boundaries in your favorite sports.
We measure every aspect of your mobility and create personalized protocols to target your weaknesses. View data about your mobility profile directly in the app and measure changes in your body over time.
GOWOD automatically creates personalized stretching routines that adapt to your mobility profile. Open the app each day, select how much time you have available, and follow your personalized stretching routine.
Follow personalized protocols before your session and watch your body perform. Target your personal weaknesses and mobilize the body zones being activated during your workout.
Release muscular tension and help your body recover effectively. Designed to be followed at home, select a 8 or 12-minute protocol and follow the in-app instructions to get back to your best faster than ever.
We assess, log and monitor changes to your mobility performance over time. View detailed analytics about each body zone and understand where your strengths and weaknesses lie.
See how far you’ve progressed each month with detailed analytics.
Track your mobilization time and increase your consistency.
See your progress across all your sports.
You’re only 4 steps away from unlocking your full potential.
