90 to 90

No Equipment

Glutes

Hips

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Stimulus

Tension in the hips

Instructions

Start with your hips and knees bent to 90°
Keep your torso as straight as possible, and your abs tight
Perform slow and controlled movements

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Three mobile devices displaying GOWOD app interfaces. From Left to right: a mobility score and graphs, A Sports protocol overview for Crossfit, and A guided stretch in the GOWOD app with a built-in timer.

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