Pigeon is performed on the floor with one leg bent forward and the other stretched backward. Lean your torso forward in a controlled manner. This pose targets the glutes, hips, and lower back, creating a stretch in the glutes while holding the position. No equipment is required.
Stretching in the glutes
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
