The Glute Roll is a self-massage exercise performed using a roller placed under the buttocks. Shift your body weight to one side, then gently roll back and forth in a controlled manner to effectively target the area. This movement specifically targets the gluteal muscles. A massage roller is required.
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
