Bottom Squat is performed by settling into a deep squat position and holding the bottom range under control. It targets the hips and glutes, with the stimulus focused on stretching of the hips in the lowered position. No equipment is required.
Stretching of your hips
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
