Mobility is essential to acquire good mechanics, increase your strength transfer and to improve your intensity in your workouts.
Good mobility also reduces your risk of injury.
The personalized GOWOD mobility program is especially designed to make you progress faster, and recover better, in a more efficient way.
GOWOD covers you along your fitness journey to become the best version of yourself.
Only what can be measured can be improved. This is why GOWOD allows you to track your mobility progress every month, thanks to a test that highlights your own mobility weaknesses.
Depending on your score and mobility profile, GOWOD adapts and offers you the best suited program to improve it until the next test.
These protocols help you to mobilize in a simple and effective way. Just press the "Start" button and let yourself be guided through your personalized flow, adapted to your available time and mobility profile.
DAILY protocols are perfect to do at home, to relax your body and mind, while increasing your mobility for the long term.
Follow targeted mobilization exercises to improve your range of motion before training. These protocols are 100% adapted to the movements of your workout, your mobility weakness and your available time.
PRE WOD protocols are designed to be performed before your workout and free your body to perform at your best!
Optimize your recovery thanks to targeted massages. These protocols help you relax the muscles you used the most during your latest workout, and allow your body to recover in a much more efficient way.
POST WOD protocols are designed to be done right after your training session and take into account your available time.
Learn more about yourself! GOWOD allows you to track all your own mobilization data. Check the progress of your scores in detail, and compare them with the average scores of the community.
Like hundreds of thousands of athletes around the world, download the GOWOD app and start to create new habits that will change your fitness journey forever!