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Mobility is essential to acquire good mechanics, increase your strength transfer and to improve your intensity in your workouts.
Good mobility also reduces your risk of injury.
The personalized GOWOD mobility program is especially designed to make you progress faster, and recover better, in a more efficient way.
GOWOD covers you along your fitness journey to become the best version of yourself.
Only what can be measured can be improved. This is why GOWOD allows you to track your mobility progress every month, thanks to a test that highlights your own mobility weaknesses.
Depending on your score and mobility profile, GOWOD adapts and offers you the best suited program to improve it until the next test.
These protocols help you to mobilize in a simple and effective way. Just press the "Start" button and let yourself be guided through your personalized flow, adapted to your available time and mobility profile.
DAILY protocols are perfect to do at home, to relax your body and mind, while increasing your mobility for the long term.
Follow targeted mobilization exercises to improve your range of motion before training. These protocols are 100% adapted to the movements of your workout, your mobility weakness and your available time.
PRE WOD protocols are designed to be performed before your workout and free your body to perform at your best!
Optimize your recovery thanks to targeted massages. These protocols help you relax the muscles you used the most during your latest workout, and allow your body to recover in a much more efficient way.
POST WOD protocols are designed to be done right after your training session and take into account your available time.
Learn more about yourself! GOWOD allows you to track all your own mobilization data. Check the progress of your scores in detail, and compare them with the average scores of the community.
Your mobility evolution
Watch your mobility improve over time.
Your progess, in details
Discover each month your global and detailed progress.
Monitor your mobilization time
Track your mobilization time and increase your consistency.
Like hundreds of thousands of athletes around the world, download the GOWOD app and start to create new habits that will change your fitness journey forever!
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"Definitely a must for all to help restore your body to take on the day. Especially if your looking to hit new PRs in your lifts!"
November 11th, 2020
"I was feeling that my workout routine was missing something. I was doing a lot of lifting and it left me feeling tight in my back and shoulders. I am doing 3 days workout one day mobility now and this app is perfect!"
December 8th, 2020
"I absolutely love this app!!! It has helped me with my mobility so much and they are always updating it. I have been using it for a long time and there is always something new. I highly recommend this for everyone."
November 18th, 2019
"I’m a police Officer and I suffer from bad Sciatic nerve pain. The 30 pound duty belt used to leave me super uncomfortable throughout my day. I started doing GOWOD religiously and my pain went away. The organization of this app and the daily tracking definitely helps."
October 10th, 2020
"I am very competitive and this app gave me a fun way to compete against myself in my own mobility game. This app got me through a heavy Olympic lifting volume cycle with no injuries and multiple PRs! Love it!"
March 29th, 2020
"I’ve always suffered from lower back pain due to my poor mobility. The app changes the stretches you do based on your weak points so it’s not super boring. After the first month I was able to touch my toes for the first time ever and my lower back pain is gone as well!"
June 26th, 2020
"What a great app. It has really improved my mobility in a short space of time. By progressing through the tailored daily routine, it has helped relieve the pain and move with a lot more freedom. Couldn't recommend it enough."
March 28th, 2021
