Move freely. Tread stronger. Play with control.
Personalized mobility and stretching routines for water polo players. Improve flexibility, refine movement mechanics, and keep your body primed for every match.
Water polo demands constant movement, rapid changes in direction, and powerful throwing mechanics. Without proper mobility, you risk inefficient strokes, limited reach, and an increased risk of shoulder and hip injuries.
Use GOWOD to assess your current mobility levels and access personalized stretching routines that optimize your body for water polo.
Whether you're warming up before a match, recovering after a demanding session, or improving long-term flexibility, GOWOD helps you stay strong and mobile in the water.
Users benefitting from better mobility
Personalized stretching protocols generated
The highest rated mobility app
Free mobility and stretching exercises available
Sign up using your email address and download the app to get started.
Understand your mobility strengths and weaknesses by following our in-app assessment. View analytics about your body so you know what to target first.
Follow videos from our free movement library or start a GOWOD premium trial to access personalized protocols. Premium members can follow stretching routines that automatically adapt to their most recent mobility assessment score.
Our app will then automatically create personalized stretching routines that target your weaknesses and build on your strengths.
Better mobility improves treading efficiency, shot accuracy, and reaction time in the water. With increased flexibility and joint health, you’ll reduce fatigue and avoid common injuries like rotator cuff strain and hip tightness.
GOWOD keeps you mobile, resilient, and match-ready—so you can move freely, recover faster, and dominate every play.
GOWOD automatically creates personalized stretching routines that adapt to your mobility profile. Open the app each day, select how much time you have available, and follow your personalized stretching routine.
Follow personalized protocols before your session and watch your body perform. Target your personal weaknesses and mobilize the body zones being activated during your workout.
Release muscular tension and help your body recover effectively. Designed to be followed at home, select a 8 or 12-minute protocol and follow the in-app instructions to get back to your best faster than ever.
Download the GOWOD app and instantly access over 300 mobility videos categorized by movement type, equipment used, and targeted body zone.