Wall Assisted Active Arm Stretch is performed by placing your arm against a wall at shoulder height and performing a controlled rotation of your body in the opposite direction. It targets the pectorals, biceps, and shoulders, creating a stretch in the pectorals and shoulders as the torso rotates. No equipment is required.
Stretch of your pectorals and shoulders
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
