Overhead Activation is performed with the upper body leaning forward and the arms raised above the head in a controlled manner. It targets the shoulders and trapezius muscles, creating tension in the middle of the back as the arms move through their range of motion. No equipment is required.
Tension in the middle of your back
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
