Move freely. Glide faster. Swim stronger.
Personalized mobility and stretching routines for swimmers. Enhance stroke efficiency, improve flexibility, and keep your body primed for peak performance in the water.
Swimming demands full-body coordination, flexibility, and controlled movement. Whether you're perfecting your technique, increasing stroke power, or preventing shoulder strain, mobility is essential.
Use GOWOD to assess your current mobility levels and access personalized stretching routines that optimize your body for swimming.
Whether you're warming up before training, recovering after an intense session, or working on long-term flexibility, GOWOD helps you move better in and out of the water.
Users benefitting from better mobility
Personalized stretching protocols generated
The highest rated mobility app
Free mobility and stretching exercises available
Sign up using your email address and download the app to get started.
Understand your mobility strengths and weaknesses by following our in-app assessment. View analytics about your body so you know what to target first.
Follow videos from our free movement library or start a GOWOD premium trial to access personalized protocols. Premium members can follow stretching routines that automatically adapt to their most recent mobility assessment score.
Our app will then automatically create personalized stretching routines that target your weaknesses and build on your strengths.
Mobility is crucial for maintaining a smooth, powerful stroke and reducing drag in the water. Better mobility means improved movement efficiency, faster recovery, and a lower risk of injury.
GOWOD helps you maintain peak flexibility and joint health—so you can swim faster, train harder, and keep improving.
GOWOD automatically creates personalized stretching routines that adapt to your mobility profile. Open the app each day, select how much time you have available, and follow your personalized stretching routine.
Follow personalized protocols before your session and watch your body perform. Target your personal weaknesses and mobilize the body zones being activated during your workout.
Release muscular tension and help your body recover effectively. Designed to be followed at home, select a 8 or 12-minute protocol and follow the in-app instructions to get back to your best faster than ever.
Download the GOWOD app and instantly access over 300 mobility videos categorized by movement type, equipment used, and targeted body zone.