squash mobility and stretching app

Move efficiently. React faster. Play stronger.

Personalized mobility and stretching routines for badminton players. Improve agility, strengthen movement control, and keep your body primed for every match.

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A personalized program

Mobility: The key to speed and endurance

Squash demands explosive sprints, quick turns, and powerful strokes. Poor mobility can lead to inefficient movement, slower reactions, and a higher risk of injury.

Use GOWOD to assess your current mobility levels and access personalized stretching routines that optimize your body for squash.

Whether you're warming up before a match, recovering after intense rallies, or working on long-term durability, GOWOD helps you stay agile and injury-free.

Create your free account

Two phones displaying the Samson stretch and the GOWOD personalized dashboard.

1.4M +

Users benefitting from better mobility

38M +

Personalized stretching protocols generated

4.9/5

The highest rated mobility app

300 +

Free mobility and stretching exercises available

WHAT TO EXPECT FROM GOWOD

Start moving better today

The GOWOD app is designed to assess your mobility levels and create personalized routines that target your weaknesses and fine-tune your body for squash performance.

Step 1
Create your free account and download the GOWOD App
- Sign up using your email address and download the app to get started.
Step 2
Take a mobility assessment
- Understand your mobility strengths and weaknesses by following our in-app assessment. View analytics about your body so you know what to target first.
Step 3
Follow your first protocol
- Follow videos from our free movement library or start a GOWOD premium trial to access personalized protocols. Premium members can follow stretching routines that automatically adapt to their most recent mobility assessment score.

Get to know your body

Is your mobility holding you back?

Find out by taking our free in-app mobility test. We’ll score your mobility profile and highlight which body zones impact your squash performance the most.

Our app will then automatically create personalized stretching routines that target your weaknesses and build on your strengths.

Less than 15 min assessment
Tests the whole body
View your score and analytics
Get a personalized mobility plan

Triangle behind a mountain range made with structural grid like texture

Your secret to better performance

Improve flexibility and movement control

Good mobility helps you cover the court efficiently, generate more power in your shots, and avoid common squash injuries like knee and lower back strain.

GOWOD keeps you mobile, resilient, and match-ready—so you can react faster, recover quicker, and play at your best.

Readiness

Unlock your full range of motion and set your body up for success.

Performance

Improve your technique and technical ability through enhanced mobility.

Recovery

Fast-track your muscle recovery and improve the quality of your sleep.

Prevention

Reduce the risk of injuries occurring and maintain consistent performance.

Personalized squash protocols

Simple. Effective. Personalized.

The GOWOD app automatically generates personalized mobility routines that target your weaknesses in relation to your squash performance. Follow protocols before and after your sessions, or log in daily for consistent long-term improvements.

Two smartphones depicting the GOWOD app. From left to right: A Hip opening stretch with a breakdown and built-in timer, and the opening screen of the GOWOD app with personal protocols.

Daily

Anchor simple and effective routines

GOWOD automatically creates personalized stretching routines that adapt to your mobility profile. Open the app each day, select how much time you have available, and follow your personalized stretching routine.

Activate

Set your body up for success

Follow personalized protocols before your session and watch your body perform. Target your personal weaknesses and mobilize the body zones being activated during your workout.

Recover

Fast-track your muscle recovery

Release muscular tension and help your body recover effectively. Designed to be followed at home, select a 8 or 12-minute protocol and follow the in-app instructions to get back to your best faster than ever.

Stretching videos for squash

Get 300+ free movement videos

Download the GOWOD app and instantly access over 300 mobility videos categorized by movement type, equipment used, and targeted body zone.

Start now

10k + reviews

Proud to be the highest rated mobility app

Good way to improve your mobility with very informative videos and varied exercises to keep it interesting. 10 minutes a day for a month has helped a lot.

Greg S

Holy Hit! This app is a treasure never seen anything like this for mobility. Great first time experience too btw. If this app becomes popular it could possibly put physiotherapy out of business.

J B

After about 5 weeks of daily sessions, I did the monthly test again and I saw huge improvements in most areas. I like that I don't have to build my own program. It removes the guesswork. Going through the daily session feels relaxing instead of stressing about not doing the right thing for me. I also like that it's rotating stretches. In the past, I had issues with my sciatic nerve when doing the same stretch every day. The price of the subscription is fair and totally worth it in my opinion.

Antoine L

Great for improving mobility and flexibility which is its primary function. I also use it for relaxing once my 2 year old has gone to sleep. I've been using it for around 8 months on and off and seen some improvements and reduced stiffness. New exercises have been added in that time to keep you on your toes. 100% recommend and a bargain.

Peter

I have back, knee, and hip pain. I'm an engineer that sits all day and lifts heavy after work. In only a couple months, of stretching, 15 mins a day have increased my mobility by 20 percent, lifts have gone up, and pain is almost completely gone.

Christopher M

Fantastic app, really great concept of being able to measure initial mobility and track progress. The daily routine it gives you is programmed to the most weak aspect from your first test. The instructions for each movement are pretty good, I'd probably want a little more detail on some of them. Scaling sometimes just says 'reduce range' which isn't always helpful but the stimulus tab is brilliant for informing what you should be feeling during the movement/stretch.

Jack E

Unlock your body