The 2026 IRONMAN season spans multiple continents and climates, with full-distance races running from early spring through to late autumn, alongside the elite IRONMAN Pro Series and the World Championship in Kona.
This guide brings the entire IRONMAN 2026 calendar into one place. You’ll find a complete list of full-distance IRONMAN races, an overview of the IRONMAN Pro Series schedule, and practical course information, including swim type, bike profile, and run profile, to help you plan your season.
Whether you’re preparing for your first IRONMAN or returning for another race, use GOWOD to improve your performance, speed up recovery, and take your mobility to new heights.
The 2026 IRONMAN calendar includes full-distance races across Europe, North America, Asia, and Oceania, with events running from early spring through to December. Each race offers a distinct experience shaped by location, climate, and seasonal timing, allowing athletes to select events that best align with their training schedule and racing goals.
Preparing for an IRONMAN goes beyond general triathlon fitness. Success on race day comes from understanding the demands of long-distance racing, training specifically for sustained endurance, and preparing your body to tolerate prolonged load across swimming, cycling, and running. The following steps outline the key areas athletes should focus on before their race.
The IRONMAN 2026 season features full-distance races across a wide range of locations, each offering a distinct race-day experience shaped by local terrain, climate, and community support. While every event follows the same 140.6-mile format, no two IRONMAN races feel the same.
The sections below provide a concise overview of each full-distance IRONMAN race in 2026, including the race date, location, and key characteristics to help athletes understand what makes each event unique.
Date: March 7, 2026
Location: Taupō, New Zealand
IRONMAN New Zealand is the longest-running IRONMAN race outside of Kona and one of the most established events on the global calendar. Held in Taupō, the race is known for strong local support and a well-organised race-week atmosphere.
Course overview:
Date: April 12, 2026
Location: Penghu, Chinese Taipei
IRONMAN Penghu takes place across an archipelago of islands in the Taiwan Strait and is known for its exposed conditions and coastal environment. The race often features strong winds on the bike course, testing athletes’ pacing, bike handling, and endurance.
Course overview:
Date: April 18, 2026
Location: The Woodlands, Texas, United States
Memorial Hermann IRONMAN Texas is one of the most prominent full-distance races in North America and regularly attracts a mix of elite professionals and first-time IRONMAN athletes. Held in The Woodlands, the event is known for its strong organisation and large spectator presence throughout race day.
Course overview:
Date: April 19, 2026
Location: Nelson Mandela Bay (Port Elizabeth), South Africa
IRONMAN South Africa African Championship is the continent’s most established full-distance triathlon and a long-standing fixture on the global IRONMAN calendar. Hosted in Nelson Mandela Bay, the race is known for its coastal setting, challenging conditions, and passionate local support.
Course overview:
Date: May 10, 2026
Location: Da Nang, Vietnam
IRONMAN Vietnam takes place in Da Nang, a coastal city known for its beaches, cultural landmarks, and growing presence on the international triathlon scene. The race offers athletes a setting that combines modern infrastructure with the traditions and hospitality of central Vietnam.
Course overview:
Date: May 16, 2026
Location: Jacksonville, Florida, United States
IRONMAN Jacksonville is a full-distance race set along Florida’s Atlantic coast, combining urban race sections with riverside scenery along the St. Johns River. The event reflects the city’s strong sporting culture and growing presence on the IRONMAN calendar.
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Date: May 23, 2026
Location: Lanzarote, Spain
IRONMAN Lanzarote is one of the most iconic and challenging races on the European IRONMAN calendar. Held on the Canary Island of Lanzarote, the event is known for its volcanic landscapes, exposed terrain, and demanding race conditions.
Course overview:
Date: May 31, 2026
Location: Santa Catarina (Florianópolis), Brazil
IRONMAN Brazil is a long-standing fixture on the global IRONMAN calendar, with more than two decades of history and a reputation for strong organisation. The race has previously hosted record-breaking performances, reflecting conditions that can be favourable for high-level racing.
Course overview:
Date: June 7, 2026
Location: Hamburg, Germany
IRONMAN Hamburg is one of Europe’s most prominent full-distance races and serves as the IRONMAN European Championship for professional female athletes. Set in one of Germany’s largest cities, the race combines urban energy with a well-established race infrastructure.
Course overview:
Date: June 7, 2026
Location: Subic Bay, Philippines
IRONMAN Philippines takes place in Subic Bay, one of Southeast Asia’s most established triathlon destinations. Known for its calm swim conditions and strong finish-line atmosphere, the race has built a reputation for delivering a high-energy race experience supported by the local community.
Course overview:
Date: June 14, 2026
Location: Cairns, Queensland, Australia
IRONMAN Cairns is set in Tropical North Queensland and is one of the most popular mid-season races on the IRONMAN calendar. Known for its scenic setting and strong spectator support, the event attracts athletes looking for a fast, well-supported race in a warm-weather environment.
Course overview:
Date: June 14, 2026
Location: Klagenfurt, Austria
IRONMAN Kärnten-Klagenfurt is one of Europe’s most established full-distance races, set in the Carinthia region of southern Austria. The event is known for its scenic surroundings and strong spectator support, attracting both experienced IRONMAN athletes and first-time competitors.
The race combines a picturesque setting with a well-organised course, making it a popular early-summer option on the European calendar.
Course overview:
Date: June 14, 2026
Location: Tours, France
IRONMAN Tours Métropole – Loire Valley takes place in western France, in a region known for its historic castles, riverside landscapes, and flat terrain. Located along the Loire and Cher rivers and easily accessible from Paris, the event offers a scenic but performance-focused race setting.
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Date: June 28, 2026
Location: Nice, France
IRONMAN France is one of the most iconic races on the European IRONMAN calendar, set in the coastal city of Nice on the French Riviera. The event is widely recognised for its dramatic setting, combining Mediterranean scenery with challenging terrain.
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Date: June 28, 2026
Location: Frankfurt, Germany
IRONMAN Frankfurt is one of Europe’s flagship full-distance races and serves as the IRONMAN European Championship for male professional athletes and both female and male age group competitors. Held in Germany’s financial capital, the event combines a modern urban setting with a long-standing IRONMAN legacy.
Course overview:
Date: July 5, 2026
Location: Thun, Switzerland
IRONMAN Switzerland Thun is set against the backdrop of alpine scenery, with clear waters, surrounding mountains, and a historic town centre creating one of the most scenic race environments on the IRONMAN calendar. The event is known for its well-supported course and strong European field.
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Date: July 12, 2026
Location: Vitoria-Gasteiz, Basque Country, Spain
IRONMAN Vitoria-Gasteiz takes place in the cultural capital of Spain’s Basque Country and has become a well-established stop on the European IRONMAN calendar. With over a decade of triathlon history, the event is known for its strong local support and vibrant race-day atmosphere.
Course overview:
Date: July 19, 2026
Location: Lake Placid, New York, United States
IRONMAN Lake Placid is one of the most iconic full-distance races in North America, set in a town with deep Olympic history and a long-standing connection to endurance sport. The event attracts athletes from around the world and is widely regarded as a classic IRONMAN experience.
Course overview:
Date: August 2, 2026
Location: Ottawa, Ontario, Canada
IRONMAN Canada-Ottawa takes place in Canada’s capital city and offers a summer race setting that blends urban landmarks with surrounding natural landscapes. The event is easily accessible and supported by a strong local triathlon community, making it suitable for both first-time and experienced IRONMAN athletes.
Course overview:
Date: August 15, 2026
Location: Kalmar, Sweden
IRONMAN Kalmar is known for its strong community atmosphere and is often described as a “small city, big heart” race. Set in a coastal Swedish town, the event is famous for enthusiastic local support that carries athletes through every stage of race day.
Course overview:
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Date: August 16, 2026
Location: Leeds, England, United Kingdom
IRONMAN Leeds takes place in the north of England in a city widely regarded as a major hub for triathlon in the UK. With strong links to elite endurance sport and a reputation for hosting major international events, Leeds offers a race setting built around a deep-rooted sporting culture.
Course overview:
Date: August 16, 2026
Location: Copenhagen, Denmark
IRONMAN Copenhagen takes place in Denmark’s capital city and is known for combining historic landmarks with a modern, athlete-friendly race environment. The event offers a city-centre race experience that passes some of Copenhagen’s most recognisable sights, making it a popular choice for both first-time IRONMAN athletes and those chasing personal bests.
Course overview:
Date: August 22, 2026
Location: Tallinn, Estonia
IRONMAN Tallinn takes place as part of a late-summer triathlon festival in Estonia’s capital city. The event blends historic surroundings with modern city life, with race routes passing through coastal areas and the natural landscapes of Harju County.
Course overview:
Date: August 23, 2026
Location: Vichy, France
IRONMAN Vichy joins the French full-distance calendar in 2026, building on the city’s strong triathlon heritage through its long-standing IRONMAN 70.3 event. Known for its enthusiastic crowds and well-supported race atmosphere, Vichy offers a welcoming setting for athletes stepping up to the full distance.
Course overview:
Date: September 13, 2026
Location: Tenby, Pembrokeshire, Wales, United Kingdom
IRONMAN Wales is widely regarded as one of the most atmospheric races on the global IRONMAN calendar. Hosted in the seaside town of Tenby, often referred to as the “Iron Town”, the event is known for exceptional spectator support and a strong sense of community throughout race week.
Course overview:
Date: September 13, 2026
Location: Madison, Wisconsin, United States
IRONMAN Wisconsin is one of the most established full-distance races in the United States and is known for its strong local support and college-town atmosphere. Hosted in Madison, the race has become a favourite among athletes for its energetic crowds and well-organised race experience.
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Date: September 13, 2026
Location: Hokkaido, Japan
IRONMAN Japan South Hokkaido takes place in Japan's northernmost region and offers a distinctive race setting, shaped by coastal waters and rural landscapes. The event is known for its efficient logistics, accessibility, and the opportunity to experience a quieter, less urban side of Japan.
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Date: September 19, 2026
Location: Cervia, Emilia-Romagna, Italy
IRONMAN Italy Emilia-Romagna takes place in the coastal town of Cervia and was the first full-distance IRONMAN to be hosted in Italy. Set along the Adriatic coast, the race showcases the Emilia-Romagna region’s blend of seaside landscapes and historic surroundings.
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Date: September 19, 2026
Location: Cambridge, Maryland, United States
IRONMAN Maryland has been a fixture on the North American IRONMAN calendar for more than a decade and is known for its strong sense of community, often referred to by athletes as “Crabby Nation.” The race attracts a wide range of competitors, from first-time IRONMAN athletes to experienced veterans.
Course overview:
Date: September 27, 2026
Location: Chattanooga, Tennessee, United States
IRONMAN Chattanooga is a well-established North American race held in the Scenic City, a long-standing hub for endurance sport. Known for its strong local support and smooth race operations, the event attracts both experienced athletes and first-time IRONMAN competitors.
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Date: October 4, 2026
Location: Calella, Barcelona-Maresme, Spain
IRONMAN Calella-Barcelona is one of Europe’s most popular late-season full-distance races. Set on Spain’s Mediterranean coastline, the event attracts a large international field and is widely known for its fast course and strong end-of-season atmosphere.
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Date: October 4, 2026
Location: Gurye, South Korea
IRONMAN Gurye Korea takes place in a rural region at the foothills of Jirisan, offering a race setting that contrasts sharply with more urban IRONMAN events. The area has grown in accessibility in recent years, while retaining a quiet, scenic character shaped by rivers, rice fields, and mountain backdrops.
Course overview:
Date: October 10, 2026
Location: Kailua-Kona, Hawaiʻi, United States
The IRONMAN World Championship in Kona represents the pinnacle of long-distance triathlon and is where the sport’s most iconic moments have been made. Qualification-only, the race brings together the world’s best professional and age-group athletes to compete on one of the most demanding courses in endurance sport.
Held in the birthplace of IRONMAN, the event is defined by its unique environmental challenges, including heat, humidity, and exposed terrain, making Kona the ultimate test of physical and mental resilience.
Course overview:
Date: October 17, 2026
Location: Cascais, Portugal
IRONMAN Portugal-Cascais takes place on Portugal’s Atlantic coast and is known for its scenic bay swim and mild climate. The event combines coastal racing with a festive atmosphere, attracting athletes looking to race in a destination setting with strong spectator support.
Course overview:
Date: October 18, 2026
Location: Sacramento, California, United States
IRONMAN California is set in the city of Sacramento and is known for offering one of the fastest full-distance race experiences on the IRONMAN calendar. The event combines a vibrant urban setting with surrounding rural landscapes, creating a race environment that appeals to athletes targeting strong performances.
Course overview:
Date: October 18, 2026
Location: Port Macquarie, New South Wales, Australia
IRONMAN Australia is the original full-distance IRONMAN held on Australian soil and remains a cornerstone of the national triathlon calendar. Hosted in Port Macquarie, the event is known for its strong community involvement, family-friendly atmosphere, and deep racing heritage.
Course overview:
Date: November 1, 2026
Location: San Juan, Argentina
IRONMAN San Juan takes place in western Argentina and offers a race setting defined by open landscapes, strong local culture, and a welcoming atmosphere. The region is known for its warm climate and scenic surroundings, making it a distinctive late-season option on the IRONMAN calendar.
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Date: November 7, 2026
Location: Panama City Beach, Florida, United States
IRONMAN Florida is the longest consecutively running full-distance IRONMAN in North America and is known for its fast, flat terrain. Set along the Gulf Coast, the race combines coastal scenery with conditions that often suit athletes targeting personal bests.
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Date: November 21, 2026
Location: Langkawi, Malaysia
IRONMAN Malaysia takes place on the island of Langkawi and offers a full-distance race set in a tropical environment defined by coastal scenery, rainforest landscapes, and local villages. The event is known for its warm climate and strong community involvement, creating a welcoming race-week atmosphere.
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Date: November 22, 2026
Location: Cozumel, Quintana Roo, Mexico
IRONMAN Cozumel is a long-standing fixture on the IRONMAN calendar and one of the most popular destination races in North America. Set on an island off the Yucatán Peninsula, the event is known for its warm climate, strong local support, and Caribbean setting.
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Date: November 29, 2026
Location: Valdivia, Chile
IRONMAN Valdivia marks the first full-distance IRONMAN to be held in Chile and takes place in the southern city of Valdivia, known for its rivers, bridges, and strong cultural heritage. Building on the success of the region’s 70.3 event, the race offers a fast and scenic setting for long-distance racing.
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Date: December 5, 2026
Location: Muscat, Oman
IRONMAN Oman marks the first full-distance IRONMAN to be held in the country and represents a major milestone for long-distance triathlon in the Middle East. Set in the capital city of Muscat, the race combines coastal scenery with urban landmarks, offering a distinctive late-season racing environment.
Course overview:
Date: December 6, 2026
Location: Busselton, Western Australia, Australia
IRONMAN Western Australia takes place in the coastal town of Busselton and has been a fixture on the global IRONMAN calendar for more than two decades. Known for its relaxed beach-town atmosphere and proximity to the Margaret River region, the race offers a destination-style experience that appeals to a wide range of athletes.
Course overview:
After covering every full-distance IRONMAN race on the 2026 calendar, it’s worth highlighting how the professional side of the sport fits into the wider season. While most athletes race IRONMAN events as age-group competitors, the IRONMAN Pro Series runs alongside the calendar as a season-long competition for elite athletes.
IRONMAN 70.3 races represent the half-distance format of IRONMAN racing and make up a significant part of the global triathlon calendar. The 70.3 distance includes a 1.2-mile swim, 56-mile bike, and 13.1-mile run, offering a balance between endurance challenge and manageable training volume.
In 2026, the IRONMAN calendar includes 119 IRONMAN 70.3 races worldwide, spanning North America, Europe, Asia, Oceania, Africa, and South America. Many athletes use the 70.3 distance as a stepping stone toward full-distance IRONMAN racing, while others focus on it as a long-term competitive format due to its intensity and recovery demands.
To keep this guide focused on full-distance IRONMAN events, individual IRONMAN 70.3 races are not listed here. Full details, locations, and race-specific information can be found on the official IRONMAN website, which maintains the complete IRONMAN 70.3 race calendar.
The IRONMAN Pro Series is a season-long championship designed exclusively for professional triathletes. Rather than a single race, the series rewards consistency across selected IRONMAN and IRONMAN 70.3 events, with points accumulated throughout the year.
The 2026 Pro Series runs from March through October, culminating at the IRONMAN World Championship in Kona, Hawaiʻi, where the overall series champions are crowned. While these races take place alongside age-group competitions, the Pro Series standings, prize structure, and qualification pathways apply only to professional athletes.
Below is the confirmed IRONMAN Pro Series race schedule for 2026.
Alongside full-distance IRONMAN and IRONMAN 70.3 races, the 2026 calendar also includes a selection of short-course triathlon events. These races are designed for athletes looking for a faster, more accessible format, often serving as entry points into the sport or opportunities to race at higher intensity over shorter distances.
Short course events typically feature a standardised swim, bike, and run format and are held in many of the same destinations as longer IRONMAN races. Below is the confirmed list of short-course triathlon events currently scheduled for 2026.
With a full season of IRONMAN, Pro Series, and short-course triathlon events on the 2026 calendar, preparation goes beyond choosing a race and following a training plan. The physical demands of swimming, cycling, and running at volume place repeated stress on joints, connective tissue, and movement patterns over time. How well your body moves often determines how consistently you can train, how efficiently you race, and how quickly you recover between sessions.
GOWOD supports athletes throughout the entire IRONMAN journey by helping identify mobility limitations that affect key triathlon positions, from swim catch and aero posture to run mechanics under fatigue. With personalised assessments and sport-specific mobility routines, GOWOD helps athletes prepare their bodies for race demands, reduce unnecessary compensations, and recover more effectively across long training blocks and race weekends.
Whether you’re lining up for your first IRONMAN, chasing a personal best, or racing multiple events across the season, building mobility into your routine can help you stay durable, move efficiently, and arrive at the start line feeling ready.
Get race-ready for IRONMAN 2026 with GOWOD and make mobility part of your performance strategy.
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