The Hyperice Extensor Forearm is a self-massage technique performed using a percussion gun. Move back and forth along the outer side of the forearm, applying appropriate pressure to promote muscle relaxation. This movement targets the extensor muscles. A massage gun is required.
Take our FREE mobility and flexibility test to identify your strengths and areas for improvement.
In minutes, get a detailed breakdown of each body zone with insights and personalized guidance to progress.
GOWOD blends expert knowledge with smart algorithms to provide you with the perfect mobility routine.
Helping you move, perform and recover better.
to discover your mobility score
tailored to your sports and mobility weaknesses
at the gym, outdoors, or at home
and measure improvements over time
