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Move like new

GOWOD Premium offers a revolutionary mobility program,
100% adapted to your favorite sports, your needs, and your weak points.

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Unlock your potential
thanks to mobility

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Improve your performance and overall well-being.
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Optimize your movement efficiency in all your favorite sports.
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Recover better, sleep better, and boost your daily vitality.
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Adopt a simple, effective, and easy-to-follow mobility routine.
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Personalized mobility made simple, for all your sports

  • Unlimited access to all personalized protocols
    100% adapted to your needs and preferences.
  • Activation and Recovery protocols
    Optimized for your favorite sports.
  • Create and share your own protocols
    and send them to your friends or clients.
  • Protocols adapted to your weaknesses
    or to the body zones of your choice.
  • Recurring mobility test
    with progress tracking.
GOWOD app on a phone with a carousel of cards depicting sportsGOWOD app on a phone with a carousel of cards depicting sports
Five Gold stars
10k + reviews

Trusted by athletes. Proven by results.

Good way to improve your mobility with very informative videos and varied exercises to keep it interesting. 10 minutes a day for a month has helped a lot.

Greg S

After about 5 weeks of daily sessions, I did the monthly test again and I saw huge improvements in most areas. I like that I don't have to build my own program. It removes the guesswork. Going through the daily session feels relaxing instead of stressing about not doing the right thing for me. I also like that it's rotating stretches. In the past, I had issues with my sciatic nerve when doing the same stretch every day. The price of the subscription is fair and totally worth it in my opinion.

Antoine L

Great for improving mobility and flexibility which is its primary function. I also use it for relaxing once my 2 year old has gone to sleep. I've been using it for around 8 months on and off and seen some improvements and reduced stiffness. New exercises have been added in that time to keep you on your toes. 100% recommend and a bargain.

Peter

Holy Hit! This app is a treasure never seen anything like this for mobility. Great first time experience too btw. If this app becomes popular it could possibly put physiotherapy out of business.

J B

I have back, knee, and hip pain. I'm an engineer that sits all day and lifts heavy after work. In only a couple months, of stretching, 15 mins a day have increased my mobility by 20 percent, lifts have gone up, and pain is almost completely gone.

Christopher M

Fantastic app, really great concept of being able to measure initial mobility and track progress. The daily routine it gives you is programmed to the most weak aspect from your first test. The instructions for each movement are pretty good, I'd probably want a little more detail on some of them. Scaling sometimes just says 'reduce range' which isn't always helpful but the stimulus tab is brilliant for informing what you should be feeling during the movement/stretch.

Jack E
3 GOWOD mobility app screens

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