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Your journey to better mobility starts here
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Your mobility sessions on Strava.

  • Link GOWOD to Strava in seconds
  • Mobility sessions sync automatically
  • Your body prep and recovery alongside every run, ride & race
Smartphone screen showing a fitness app with a user's running activity: an evening run of 13.10 km at a 4:56 per km pace lasting 1 hour 4 minutes, with a map of the running route. Another overlay displays a post by Thomas Smith about an 8-minute mobility activation workout for running, with 498 kudos.